What Supplements Should Women Take in Your 40s?
As you age, your body changes. That’s a good thing – it means your cells are waking up and getting prepared to settle into your elder years. As you enter your 40s, you may find yourself wondering: does my body go through another natural change? Why do I feel so run down all the time? How can I feel more active and energetic again? Your 40s is a great time to take care of your health simply by finding the right supplements that diet alone cannot fulfill. Your basal metabolic rate starts slowing down, which means you need fewer calories from food if you want to maintain the same level of energy. You also have more time for self-care and leisure activities – which means taking walks instead of running everywhere, lounging instead of watching TV at high volumes, and reading books instead of scrolling through social media feeds throughout the day.
These are just some of the benefits that come with aging gracefully in your 40s!
Makeup of a 40-something woman: What you need to know
Your 40s are a time of life where you grow into your own – both physically and emotionally. It’s a time to reflect on your experiences, appreciate the things you have, and figure out your priorities. This is also a time of learning. You have more opportunities to learn new skills and expand your knowledge in a career and/or with other aspects of your life. This can be a very rewarding period in your life!
In terms of your health, you’re likely still in your 20s. If you make healthy choices and get regular check-ups, you can stay healthy and enjoy a longer life. In fact, one study found that people who were healthy in their 40s were healthier than those who were healthy at age 30! It’s important to stay active, eat a healthy diet, and get regular check-ups.
You may also want to talk to your doctor about taking a few supplements. A good regimen on particular supplements have enhanced my own mood and energy over the last few months of taking them regularly. Here is a list of what I take on a daily basis.
What are good supplements for a 40-something woman?
There are a few vitamins and minerals that you may want to consider adding to your daily supplement routine as you enter your 40s.
– Vitamin D – If you were lucky enough to get enough sun exposure while younger, you may not need to supplement with vitamin D anymore. However, it’s important to discuss this with your doctor to test your lab work for Vitamin D levels. The test is called 25-hydroxyvitamin D. Vitamin D is important for your immune system, calcium absorption, and healthy bones and teeth.
If you don’t get enough sun, you may find yourself feeling more susceptible to illness.
– Probiotics – Again, if you had a healthy diet while growing up, you may not need to supplement with probiotics. This is especially true if you’ve been eating healthy whole foods for most of your life. But probiotics can be very beneficial in women over 40. You have a higher risk of stomach issues like diarrhea and constipation. Probiotics can help with both issues. They can also help with bloating, UTI, infections of the digestive tract, eczema and irritable bowel syndrome.
– Healthy Omega-3 Fatty Acid Levels – Studies have shown that it’s important to get healthy levels of omega-3 fatty acids in your 40s. This is because your body makes less of these fatty acids naturally as you age. Studies have also shown that when people get healthy levels of omega-3 fatty acids, they have fewer mood problems and feel less angry.
Omega 3 also improved eye health, reduce factors of heart disease and fights chronic inflammation.
Best B vitamins for women over 40
You may notice that you’re feeling more fatigued and lethargic as you enter your 40s. This is perfectly normal! B vitamins are great for helping with fatigue and stress, so try adding more of these to your supplement routine. Vitamin B12 – If you noticed that you were low in B12 as you got older, you may want to consider adding a vitamin B12 supplement to your regimen. B12 is important for energy production, healthy moods, and metabolism. B12 is found in foods like fish and meat, but most people don’t get enough of this vitamin through diet alone, so it’s important to add a supplement. They are water soluble which means what ever you don’t use will get washed out.
Scientific name is methylcobalamin. The cyanobobalamin is not recommended perhaps maybe harmful causing MTHFR gene mutation.
Best fish oil supplements for women over 40
DHA and EPA
– These two omega-3 fatty acids have been shown to have numerous benefits for your health, including improved memory and mood. A healthy diet is key for getting omega-3 fatty acids, but if you don’t have one or you’ve been eating a lot of junk foods, fish oil supplements could help! Good Anti-inflammatory Properties – Many women over 40 experience a condition called female-pattern hair loss. This condition, which causes your hair to become finer and more sparse on top of your head, can be caused by too much inflammation in your body. Studies have shown that fish oil supplements may help with hair loss.
Best ginger supplement for women over 40
Ginger – Ginger is one of the most common supplements consumed by women over 40.
This is because it’s great for reducing nausea and is good for preventing motion sickness. Ginger is also a great anti-inflammatory, so it can help with a variety of ailments. Try adding ginger to your morning smoothie, tea or taking a ginger capsule. Anti-aging Properties – It’s important to maintain healthy levels of antioxidants in your body as you age. Antioxidants help protect your cells from harmful stress and damage. Ginger has been shown to improve the health of these cells, making it a great anti-aging supplement.
Magnesium and Calcium + Vitamin K benefits
70-90% of the US population is deficient in Magnesium. It is usually the co factor for over 300 bodily processes. Deficiency in Magnesium can cause muscle cramps, unexplained fatigue, mood disorders, high blood pressure, irregular heart beat, nausea and muscle weakness. A daily supplement can help reduce those symptoms. Calcium is needed for bone, muscle and nerve health.
Vitamin K2 is added to help Calcium go where it’s intended to go which is the bones instead of your kidneys. Calcium with K2 decreases wrinkles and varicose veins. It helps regulate blood sugar and help with PCOS symptoms.
Your 40s is a time to embrace the change, especially physically. Find ways to be more active, make healthier food choices, and get more sleep – it’s all part of aging gracefully! And of course, you can take advantage of the fact that your metabolism is slowing down by eating fewer calories if you try. It’s also important to keep up with your check-ups and get tested for any health conditions you may have been ignoring. Helpful supplements for women are B vitamins, Omega 3 fatty acids, Vitamin D, Probiotics, Ginger, Magnesium and Calcium +K. Many women cannot diet alone and obtain all the necessary nutrients.
Even with a diet that’s organic, and nutrient rich, it may not be enough. Today’s soil is more depleted of vitamins and minerals than it was generations ago due to modern farming systems.
Make the most of your 40s by finding the right supplements that can help you feel stronger and more energized.