Sounds can have a powerful effect on the human mind. When we listen to music, we often zone out and lose ourselves in its rhythm. Similarly, when we hear sounds of nature or flowing water, our minds tend to calm down and be at peace with the universe. Nowadays, folks are ditching their traditional music players in order to bring nature indoors with the help of sound bowls. These are being used by many as an excellent way to relax and meditate. So what are the benefits of using sound bowls for meditation? Read on to know more!
How Sound Bowls Are Used For Meditation
Like the traditional practice of using a bowl to create a natural sound environment, sound bowls are also used for meditation. When you sit quietly with a sound bowl, you will experience a pleasant flow of vibrations that will help relieve stress, anxiety and even depression.
Along with that, you will also have the opportunity to connect with your higher sense and be inspired by the sounds around you. When you use a sound bowl, you can become more present with your surroundings and learn to appreciate the little things in life.
Hold the bowl in the palm of one hand if small enough and the mallet in the other. Begin by chiming the bowl with your mallet by tapping the edge so the sound rings out. This will create a beautiful ringing sound that can clear the energy of the space and amplify your intention. Use the Mallet against the outer part of the bowl in a circular motion until the sound resonates to a wanted vibration. When you are sitting quietly with a sound bowl, you can experience a pleasant flow of vibrations that will help relieve stress, anxiety and even depression.
Along with that, you will also have the opportunity to connect with your higher sense and be inspired by the sounds around you.
What Are The Different Types Of Sound Bowls?
There are two more popular types of sound bowls now a days which are made of crystal or metal. Crystal bowls are commonly used for chakra work. They are made of fine quartz that are mashed and shaped into a bowl. Crystal bowls usually sit on a rubber O-ring when used because it is technically glass and can break easier than metal. They are also higher pitched than metal. The metal bowls are usually used in yoga and meditation and has a multi layered sound. It also has more complex overtones however more harmonious and softer sounds.
6 Benefits Of Using Sound Bowls For Meditation
So how does it work? When you use a sound bowl, you can experience a pleasant flow of vibrations that will help relieve stress, anxiety and even depression.
Along with that, you will also have the opportunity to connect with your higher sense and be inspired by the sounds around you. One of the primary benefits of using sound bowls for meditation is that it helps you relax and destress. When we are stressed out, we can’t focus on our tasks and are often less productive at work. Using sound bowls for meditation, you can focus on your tasks more easily by calming yourself down.
Another benefit of using sound bowls for meditation is that it helps you connect with your higher self. When you are in a stressed out state, you are less likely to connect with your higher self. When you use a sound bowl for meditation, you can discover your infinite potential and tap into your natural creativity while being in a relaxed state.
Another benefit of using sound bowls is that it helps you lose weight naturally.
When you are in a stressed out state, you often reach for unhealthy food because your brain is flooded with dopamine. When you use a sound bowl for meditation, you are more likely to reach for healthy food because your brain is flooded with endorphins, which are natural painkillers.
Using sound bowls for meditation help relax your mind, have better concentration, more energy, and improved self confidence. Physically can lower your blood pressure which will increase circulation to your vital organs. It is super relaxing, clears energy blockages and boosts health.
How To Choose The Best Sound Bowl For Meditation?
When you are shopping for a sound bowl, see what fits your life style and needs for relaxation. When I was shopping for my first one, it was important to ask people their recommendations and why. If you plan to use it for yourself and your family at home, a set of 1-3 bowls is a great way to start.
When it comes to choosing the best sound bowl, you want to make sure that it is one that resonates with your vibration. You can do this by holding it and listening to the sound it makes. You can also ask a friend who is in tune with their vibration to try it out for you.
Next, you want to make sure that the sound bowl you choose is the right size for your needs. Remember, there are different sizes that give off different sounds. The first one that’s usually recommended is a crystal bowl between 6-8 inches. This will give a vibrational sound that matches a frequency of relaxation and calmness.
Now, you want too make sure that the sound bowl you choose is of good quality and depending on your preference of crystal or metal amongst the most popular now a days.
How To take a sound bath with a Sound Bowl
One of the best ways to get the most out of the sound bowl experience is to take a sound bath. A sound bath is a meditative experience in which you immerse yourself in a sound environment. A sound bath is an excellent way to relax your mind and body. To take a sound bath, you will want to use the sound bowl that creates the sound environment you want to feel the most. Use at least one but there are several to pair together in order to get different levels of sound.
You want to be mindful of your breathing and feel your inhale and exhale as they come in and go out. Next, you want you want to immerse yourself in the sound environment you chose. This can be as simple as listening to the sounds while you are in a meditative position be it lying down or sitting still.
When you feel super relaxed, you want to try to think of nothing else but your breathing. Try to focus on your inhale and exhale as you breathe in and out. You want to sit in the bath for at least 5-20minutes. Doing so will allow you to immerse in the sound environment and relax your mind and body. The best time is to complete a sound bath between 45 minutes to an hour each time.
Conclusion
If you are looking for a simple meditation tool that can bring you peace, tranquility and mindfulness, then you can use sound bowls. These are just like traditional Tibetan singing bowls. They are used to create a natural sound environment, which is extremely calming and relaxing to you mentally, physically and spiritually. Now, there are many different types of sound bowls available in the market however the crystal and metal are the most popular.
You can choose the one that resonates with your vibration and inspires you. They are easy to use and even a child can use them. Moreover, sound bowls can be used for many purposes and are extremely versatile. Immerse yourself into a meditative state and deep relaxation and expect to be relaxed, peaceful, sometimes emotional and with that dreamy feel.
